healnut.com: Nutritional comparative between Corn and Frostings

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healnut.com: Nutritional comparative between Corn and Frostings

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Frozen

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Frostings, vanilla, creamy, dry mix

TOTAL
SCORE

women

2.4

man

2.1

TOTAL
SCORE

women

16.2

man

3.5

Macronutrients profile [gr./100 gr.]

3

72

4

3

18

5

94

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

11.2

man

7.4

Energy [kcal / 100gr.]

Corn, sweet, yellow, frozen, kernels on cob, unprepared

98

Frostings, vanilla, creamy, dry mix

410

ENERGY
SCORE

women

17.8

man

15.8
0

ENERGY
SCORE

women

4.3

man

3.8
96

Essential Aminoacid profile (mg/100gr.)

354

35

188

13

152

13

139

6

132

10

132

9

68

5

23

1

PROTEIN
SCORE

women

0.7

man

0.5
39.2

PROTEIN
SCORE

women

7.1

man

5.9
83.1

Sugars profile [gr/100gr.]

2.4

0

590u

0

560u

0

210u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

294 [6%]

7
[0%]

87 [7%]

4
[0%]

32 [6%]

2
[0%]

5 [0%]

13
[1%]

4 [0%]

3
[0%]

700u [3%]

10u
[0%]

680u [2%]

0
[0%]

158u [3%]

12u
[0%]

51u [1%]

35u
[1%]

1u [1%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

3.1

Vitamins profile [mg/100gr.]

7 [5%]

0
[0%]

1.7 [12%]

1u
[0%]

293u [6%]

7u
[0%]

179u [7%]

1u
[0%]

103u [9%]

0
[0%]

90u [0%]

n/a

88u [8%]

2u
[0%]

40u [10%]

0
[0%]

40u [10%]

0
[0%]

40u [10%]

0
[0%]

0u [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

5.2

Phytochemicals profile [mg/100gr.]

897u

0

170u

0

149u

0

61u

0

21u

0

0

0

0

0

0

0