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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
15.1
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
251
0
167
0
153
0
137
0
131
0
115
0
68
0
31
0
Sugars profile [gr/100gr.]
2
0
480u
0
460u
0
170u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1
[0%]
1764
[88%]
[88%]
233
[5%]
173
[4%]
[4%]
79
[6%]
80
[6%]
[6%]
28
[6%]
31
[6%]
[6%]
470u
[2%]
28.9
[96%]
[96%]
3
[0%]
9
[1%]
[1%]
630u
[3%]
480u
[2%]
[2%]
155u
[3%]
100u
[2%]
[2%]
48u
[1%]
90u
[2%]
[2%]
1u
[1%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
22
[4%]
n/a
1.3
[9%]
8.4
[60%]
[60%]
4
[2%]
0
[0%]
[0%]
62u
[6%]
710u
[65%]
[65%]
30u
[3%]
620u
[56%]
[56%]
151u
[3%]
470u
[9%]
[9%]
35u
[9%]
166u
[42%]
[42%]
99u
[4%]
140u
[6%]
[6%]
70u
[0%]
n/a
35u
[9%]
n/a
35u
[9%]
n/a
0u
[0%]
n/a
0
n/a
0
n/a
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
