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healnut.com: Nutritional comparative between Coriander leaf and Other
spanish version
coriander_leafs.png

Coriander (cilantro) leaves, raw

oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE
women19.1
man18.5
TOTAL
SCORE
women12
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Coriander (cilantro) leaves, raw

23

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women1
man0.9
60

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[129%]
 
 
0 [0%]
 
 
14.3
[84%]
 
 
EFA
SCORE
107
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

521 [11%]
 
 
n/a
67 [4%]
 
 
n/a
48 [4%]
 
 
n/a
46 [2%]
 
 
0
[0%]
 
 
26 [5%]
 
 
n/a
1.8 [6%]
 
 
n/a
500u [2%]
 
 
n/a
426u [9%]
 
 
n/a
225u [6%]
 
 
n/a
1u [1%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

27 [18%]
 
 
0
[0%]
 
 
3 [5%]
 
 
22
[44%]
 
 
13 [2%]
 
 
n/a
1.1 [8%]
 
 
0
[0%]
 
 
570u [11%]
 
 
n/a
310u [258%]
 
 
n/a
162u [15%]
 
 
0
[0%]
 
 
149u [6%]
 
 
n/a
67u [6%]
 
 
0
[0%]
 
 
62u [16%]
 
 
n/a
62u [16%]
 
 
n/a
62u [16%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
7.3
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
426
 
 
 
0
 
 
 
202
 
 
 
n/a
 
 
 
22