foo

healnut.com: Nutritional comparative between Collards and Dinner
spanish version
collards.png
Frozen chopped Cooked boiled drained Unsalted

Collards, frozen, chopped, cooked, boiled, drained, without salt

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women9.3
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
5

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Collards, frozen, chopped, cooked, boiled, drained, without salt
36
Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women1.6
man1.4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

184
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
121
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women6.5
man5.3
93.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

251 [5%]
 
 
18
[0%]
 
 
50 [3%]
 
 
230
[12%]
 
 
210 [14%]
 
 
102
[7%]
 
 
27 [2%]
 
 
81
[6%]
 
 
n/a [-25%]
 
 
68
[1710%]
 
 
30 [6%]
 
 
9
[2%]
 
 
1.1 [4%]
 
 
600u
[2%]
 
 
663u [13%]
 
 
n/a
270u [1%]
 
 
430u
[2%]
 
 
55u [1%]
 
 
41u
[1%]
 
 
2u [2%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
3
[1%]
 
 
26 [18%]
 
 
0
[0%]
 
 
1.3 [3%]
 
 
30u
[0%]
 
 
635u [5%]
 
 
790u
[6%]
 
 
623u [519%]
 
 
0u
[0%]
 
 
115u [10%]
 
 
90u
[8%]
 
 
115u [2%]
 
 
n/a
114u [5%]
 
 
50u
[2%]
 
 
76u [19%]
 
 
42u
[11%]
 
 
76u [19%]
 
 
25u
[6%]
 
 
76u [19%]
 
 
4u
[1%]
 
 
47u [4%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
19
 
 
 
11
 
 
 
2u
 
 
 
6.8
 
 
 
6u
 
 
 
127u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0