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healnut.com: Nutritional comparative between Celery and Dinner
spanish version
celery.png

Celery, raw

babyfood_dinner.png
cheese

Babyfood, dinner, macaroni and cheese, strained

TOTAL
SCORE
women9.9
man3.1
TOTAL
SCORE
women14.8
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

3
85
2
8

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Celery, raw

16

Babyfood, dinner, macaroni and cheese, strained
67
ENERGY
SCORE
women2.9
man2.6
52
ENERGY
SCORE
women0.7
man0.6
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

32
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.8
man5.6
0
PROTEIN
SCORE
women1.5
man1.2
52.2

Carbohydrates Sugars profile [gr/100gr.]

660u
 
 
 
n/a
0
 
 
 
600u
 
 
 
550u
 
 
 
100u
 
 
 
510u
 
 
 
0
 
 
 
0
 
 
 
500u
 
 
 
110u
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

260 [6%]
 
 
67
[1%]
 
 
80 [4%]
 
 
87
[4%]
 
 
24 [2%]
 
 
86
[7%]
 
 
40 [3%]
 
 
66
[4%]
 
 
4 [100%]
 
 
66
[1640%]
 
 
11 [2%]
 
 
8
[2%]
 
 
130u [1%]
 
 
400u
[2%]
 
 
200u [1%]
 
 
210u
[1%]
 
 
103u [2%]
 
 
90u
[2%]
 
 
35u [1%]
 
 
20u
[1%]
 
 
0u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
11
[2%]
 
 
3 [2%]
 
 
100u
[0%]
 
 
320u [2%]
 
 
516u
[4%]
 
 
270u [1%]
 
 
20u
[0%]
 
 
246u [5%]
 
 
176u
[4%]
 
 
57u [5%]
 
 
76u
[7%]
 
 
74u [3%]
 
 
36u
[2%]
 
 
21u [2%]
 
 
38u
[3%]
 
 
36u [9%]
 
 
11u
[3%]
 
 
36u [9%]
 
 
5u
[1%]
 
 
36u [9%]
 
 
15u
[4%]
 
 
29u [24%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
100u
 
 
 
4
 
 
 
283u
 
 
 
0
 
 
 
270u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0