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healnut.com: Nutritional comparative between Cured and Dinner
spanish version
pork_cured.png
separable lean and fat boneless

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

babyfood_dinner.png
beef tomato

Babyfood, dinner, macaroni and tomato and beef, strained

TOTAL
SCORE
women11.9
man2.3
TOTAL
SCORE
women13.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
2
5
3

2
86
2
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125
Babyfood, dinner, macaroni and tomato and beef, strained
61
ENERGY
SCORE
women2.7
man2.3
74
ENERGY
SCORE
women5.4
man4.8
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1571
 
 
 
0
 
 
 
1490
 
 
 
0
 
 
 
941
 
 
 
0
 
 
 
840
 
 
 
0
 
 
 
832
 
 
 
0
 
 
 
744
 
 
 
0
 
 
 
445
 
 
 
0
 
 
 
174
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women40.5
man33.3
100

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
520u
 
 
 
60u
 
 
 
570u
 
 
 
0
 
 
 
520u
 
 
 
120u
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

563u [3%]
 
 
0
[0%]
 
 
54u
 
 
 
7u
 
 
 
22u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1212 [61%]
 
 
38
[2%]
 
 
334 [7%]
 
 
112
[2%]
 
 
281 [22%]
 
 
39
[3%]
 
 
21 [4%]
 
 
12
[2%]
 
 
9 [1%]
 
 
17
[1%]
 
 
1.9 [8%]
 
 
540u
[2%]
 
 
850u [3%]
 
 
460u
[2%]
 
 
22u [0%]
 
 
130u
[3%]
 
 
117u [3%]
 
 
50u
[1%]
 
 
39u [52%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
16.1

VitaminsVitamins profile [mg/100gr.]

78 [14%]
 
 
10
[2%]
 
 
5.8 [42%]
 
 
715u
[5%]
 
 
240u [0%]
 
 
2.6
[5%]
 
 
755u [15%]
 
 
140u
[3%]
 
 
430u [18%]
 
 
56u
[2%]
 
 
406u [37%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
188u [17%]
 
 
43u
[4%]
 
 
0 [0%]
 
 
29u
[24%]
 
 
13u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0.5u [12%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
0
 
 
 
420u
 
 
 
0
 
 
 
213u
 
 
 
121u
 
 
 
n/a
40u
 
 
 
80u
 
 
 
0
 
 
 
42u
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0