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Pork, cured, ham, separable fat, boneless, unheated
Cheese, cheddar
15
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
2385
535
2072
357
1663
303
1546
277
1311
292
886
151
652
54
320
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
0
[0%]
[0%]
61u
105u
290u
[18%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
4
[0%]
721
[48%]
[48%]
616
[31%]
621
[31%]
[31%]
143
[11%]
512
[41%]
[41%]
174
[4%]
98
[2%]
[2%]
n/a
[-25%]
35
[873%]
[873%]
11
[2%]
28
[6%]
[6%]
1.1
[5%]
3.1
[12%]
[12%]
500u
[2%]
680u
[2%]
[2%]
97u
[2%]
31u
[1%]
[1%]
22u
[0%]
10u
[0%]
[0%]
16u
[21%]
14u
[19%]
[19%]
Vitamins profile [mg/100gr.]
31
[6%]
17
[3%]
[3%]
2.6
[18%]
80u
[1%]
[1%]
760u
[2%]
290u
[1%]
[1%]
345u
[7%]
413u
[8%]
[8%]
21u
[2%]
375u
[34%]
[34%]
13u
[2%]
258u
[37%]
[37%]
233u
[21%]
27u
[2%]
[2%]
187u
[8%]
74u
[3%]
[3%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
18u
[5%]
[5%]
0
[0%]
3u
[2%]
[2%]
1u
[5%]
1u
[2%]
[2%]
1u
1u
0.3u
[8%]
0.8u
[21%]
[21%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
