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Pork, cured, ham, separable fat, boneless, unheated
Duck, domesticated, liver, raw
21.7
17.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
1691
535
1418
357
1181
303
995
277
932
292
833
151
444
54
264
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
0
[0%]
[0%]
61u
515u
290u
[18%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
616
[31%]
140
[7%]
[7%]
143
[11%]
269
[22%]
[22%]
174
[4%]
230
[5%]
[5%]
500u
[2%]
30.5
[102%]
[102%]
11
[2%]
24
[5%]
[5%]
4
[0%]
11
[1%]
[1%]
97u
[2%]
6
[149%]
[149%]
1.1
[5%]
3.1
[12%]
[12%]
22u
[0%]
258u
[5%]
[5%]
16u
[21%]
67u
[89%]
[89%]
Vitamins profile [mg/100gr.]
31
[6%]
n/a
13u
[2%]
12
[1712%]
[1712%]
2.6
[18%]
7
[46%]
[46%]
345u
[7%]
6.2
[124%]
[124%]
0
[0%]
5
[3%]
[3%]
21u
[2%]
892u
[81%]
[81%]
187u
[8%]
760u
[32%]
[32%]
760u
[2%]
n/a
0
[0%]
738u
[185%]
[185%]
0
[0%]
738u
[185%]
[185%]
0
[0%]
738u
[185%]
[185%]
233u
[21%]
562u
[51%]
[51%]
0.3u
[8%]
54u
[1350%]
[1350%]
1u
[5%]
n/a
1u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
