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healnut.com: Nutritional comparative between Cured and Corn
spanish version
pork_cured.png
boneless unheated

Pork, cured, ham, separable fat, boneless, unheated

corn_margarine.png
Industrial hydrogenated

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

TOTAL
SCORE
women10.3
man9.8
TOTAL
SCORE
women9.9
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
36
53
3

2
16
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, separable fat, boneless, unheated
515
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women22.4
man19.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

540
 
 
 
0
 
 
 
535
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
303
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.1
man3.4
0
PROTEIN
SCORE
women16.3
man13.4
100

Carbohydrates Sugars profile [gr/100gr.]

440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6.3 [37%]
 
 
5.8
[34%]
 
 
290u [18%]
 
 
313u
[20%]
 
 
61u
 
 
 
0
 
 
 
EFA
SCORE
27
EFA
SCORE
28

Minerals Mineral & oligoelements profile [mg/100gr]

616 [31%]
 
 
879
[44%]
 
 
174 [4%]
 
 
94
[2%]
 
 
143 [11%]
 
 
51
[4%]
 
 
4 [0%]
 
 
66
[4%]
 
 
11 [2%]
 
 
6
[1%]
 
 
1.1 [5%]
 
 
0
[0%]
 
 
500u [2%]
 
 
0
[0%]
 
 
97u [2%]
 
 
0
[0%]
 
 
22u [0%]
 
 
n/a
16u [21%]
 
 
0
[0%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
n/a
760u [2%]
 
 
5
[9%]
 
 
2.6 [18%]
 
 
50u
[0%]
 
 
13u [2%]
 
 
1
[140%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
345u [7%]
 
 
187u
[4%]
 
 
233u [21%]
 
 
22u
[2%]
 
 
187u [8%]
 
 
19u
[1%]
 
 
0 [0%]
 
 
106u
[89%]
 
 
21u [2%]
 
 
81u
[7%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.3u [8%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
610u
 
 
 
180u
 
 
 
n/a
156u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a