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healnut.com: Nutritional comparative between Cured and Corn
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Pork, cured, ham, separable fat, boneless, unheated
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
TOTAL
SCORE
10.3
9.8
+ info
TOTAL
SCORE
9.9
9.2
+ info
Macronutrients profile
[gr./100 gr.]
8
36
53
3
2
16
80
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
515
714
ENERGY
SCORE
31
27.5
0
+ info
ENERGY
SCORE
22.4
19.8
0
+ info
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
PROTEIN
SCORE
4.1
3.4
0
+ info
PROTEIN
SCORE
16.3
13.4
100
+ info
Sugars profile [gr/100gr.]
440u
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
6.3 [37%]
5.8
[34%]
290u [18%]
313u
[20%]
61u
0
EFA
SCORE
27
+ info
EFA
SCORE
28
+ info
Mineral & oligoelements profile
[mg/100gr]
616 [31%]
879
[44%]
174 [4%]
94
[2%]
143 [11%]
51
[4%]
4 [0%]
66
[4%]
11 [2%]
6
[1%]
1.1 [5%]
0
[0%]
500u [2%]
0
[0%]
97u [2%]
0
[0%]
22u [0%]
n/a
16u [21%]
0
[0%]
MINERAL
SCORE
6.2
+ info
MINERAL
SCORE
7.9
+ info
Vitamins profile
[mg/100gr.]
31 [6%]
n/a
760u [2%]
5
[9%]
2.6 [18%]
50u
[0%]
13u [2%]
1
[140%]
0 [0%]
400u
[0%]
345u [7%]
187u
[4%]
233u [21%]
22u
[2%]
187u [8%]
19u
[1%]
0 [0%]
106u
[89%]
21u [2%]
81u
[7%]
0 [0%]
3u
[1%]
0 [0%]
3u
[1%]
0 [0%]
3u
[1%]
1u [5%]
0
[0%]
1u
n/a
0.3u [8%]
0.2u
[5%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
14.6
+ info
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100gr.]
2
n/a
0
610u
180u
n/a
156u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
n/a