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healnut.com: Nutritional comparative between Cured and Sunflower oil
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Pork, cured, ham, separable fat, boneless, unheated
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
TOTAL
SCORE
16.2
15.7
+ info
TOTAL
SCORE
9.9
9.2
+ info
Macronutrients profile
[gr./100 gr.]
8
36
53
3
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
515
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
22.4
19.8
0
+ info
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
16.3
13.4
100
+ info
Sugars profile [gr/100gr.]
440u
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
6.3 [37%]
28.7
[169%]
290u [18%]
37u
[2%]
61u
0
EFA
SCORE
86
+ info
EFA
SCORE
28
+ info
Mineral & oligoelements profile
[mg/100gr]
616 [31%]
0
[0%]
174 [4%]
0
[0%]
143 [11%]
0
[0%]
11 [2%]
0
[0%]
4 [0%]
0
[0%]
1.1 [5%]
0
[0%]
500u [2%]
30u
[0%]
97u [2%]
n/a
22u [0%]
n/a
16u [21%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
7.9
+ info
Vitamins profile
[mg/100gr.]
760u [2%]
41.1
[82%]
31 [6%]
200u
[0%]
2.6 [18%]
0
[0%]
345u [7%]
0
[0%]
233u [21%]
0
[0%]
187u [8%]
0
[0%]
21u [2%]
0
[0%]
13u [2%]
0
[0%]
0 [0%]
5u
[5%]
1u [5%]
n/a
1u
n/a
0.3u [8%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
5.8
+ info
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100gr.]
2
n/a
180u
n/a
156u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0