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healnut.com: Nutritional comparative between Cured and Other
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spanish version
pork_cured.png
separable lean only boneless Cooked roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
+ info
TOTAL
SCORE
women13.3
man8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
73
2
4
3

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
+ info
ENERGY
SCORE
women5.1
man4.5
34
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1519
 
 
 
407
 
 
 
1441
 
 
 
940
 
 
 
910
 
 
 
666
 
 
 
812
 
 
 
490
 
 
 
805
 
 
 
456
 
 
 
719
 
 
 
720
 
 
 
430
 
 
 
163
 
 
 
169
 
 
 
163
 
 
 
PROTEIN
SCORE
women25.7
man21.1
67.5
+ info
PROTEIN
SCORE
women39.1
man32.1
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

130u
 
 
 
4.3
 
 
 
1.4
 
 
 
0
 
 
 
0
 
 
 
320u
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

461u [3%]
 
 
0
[0%]
 
 
53u
 
 
 
0
 
 
 
19u [1%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1193 [60%]
 
 
853
[43%]
 
 
270 [22%]
 
 
523
[42%]
 
 
9 [1%]
 
 
357
[24%]
 
 
316 [7%]
 
 
307
[7%]
 
 
19 [4%]
 
 
123
[25%]
 
 
820u [3%]
 
 
30
[100%]
 
 
1.8 [7%]
 
 
14.3
[57%]
 
 
22u [0%]
 
 
3
[54%]
 
 
91u [2%]
 
 
327u
[8%]
 
 
34u [46%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
+ info
MINERAL
SCORE
15.1
+ info

VitaminsVitamins profile [mg/100gr.]

74 [13%]
 
 
15
[3%]
 
 
6 [41%]
 
 
24
[172%]
 
 
0 [0%]
 
 
15
[10%]
 
 
394u [16%]
 
 
2.3
[95%]
 
 
183u [17%]
 
 
2
[173%]
 
 
362u [33%]
 
 
1.7
[152%]
 
 
1u [0%]
 
 
1.1
[280%]
 
 
721u [14%]
 
 
393u
[8%]
 
 
1u [0%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
13u [2%]
 
 
513u
[73%]
 
 
200u [0%]
 
 
430u
[1%]
 
 
1u [0%]
 
 
19u
[5%]
 
 
0u [10%]
 
 
5u
[133%]
 
 
0
 
 
 
5u
 
 
 
1u [3%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
+ info
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
20
 
 
 
117u
 
 
 
n/a
30u
 
 
 
100u
 
 
 
10u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0