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Pork, cured, bacon, cooked, baked
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
5.3
1.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2964
0
2782
0
1901
0
1676
0
1417
0
1399
0
795
0
299
0
Main lipids profile [gr/100gr.]
4.3
[25%]
43u
[0%]
[0%]
107u
0
210u
[13%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2193
[110%]
10
[1%]
[1%]
539
[11%]
187
[4%]
[4%]
506
[40%]
13
[1%]
[1%]
30
[6%]
3
[1%]
[1%]
10
[1%]
23
[2%]
[2%]
3.4
[13%]
300u
[1%]
[1%]
1.5
[5%]
1.2
[4%]
[4%]
22u
[0%]
1
[19%]
[19%]
182u
[5%]
4u
[0%]
[0%]
59u
[79%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
119
[22%]
n/a
10.6
[76%]
290u
[2%]
[2%]
1
[21%]
140u
[3%]
[3%]
320u
[1%]
420u
[1%]
[1%]
348u
[32%]
15u
[1%]
[1%]
309u
[13%]
68u
[3%]
[3%]
251u
[23%]
15u
[1%]
[1%]
11u
[2%]
n/a
2u
[1%]
5u
[1%]
[1%]
2u
[1%]
5u
[1%]
[1%]
2u
[1%]
5u
[1%]
[1%]
1.2u
[29%]
0
[0%]
[0%]
0u
[0%]
n/a
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
