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healnut.com: Nutritional comparative between By-products and By-products
spanish version
pork_by.png
liver

Pork, fresh, variety meats and by-products, liver, raw

pork_by.png
Frozen

Pork, fresh, variety meats and by-products, ears, frozen, raw

TOTAL
SCORE
women11.2
man6.8
TOTAL
SCORE
women19.5
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
4
4

22
61
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, liver, raw
134
Pork, fresh, variety meats and by-products, ears, frozen, raw
234
ENERGY
SCORE
women10.2
man9
25
ENERGY
SCORE
women5.8
man5.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1906
 
 
 
1167
 
 
 
1649
 
 
 
1052
 
 
 
1321
 
 
 
830
 
 
 
1085
 
 
 
492
 
 
 
1047
 
 
 
718
 
 
 
910
 
 
 
629
 
 
 
530
 
 
 
133
 
 
 
301
 
 
 
43
 
 
 
PROTEIN
SCORE
women48.8
man40.1
27.4
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100gr.]

301u
 
 
 
82u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

288 [23%]
 
 
41
[3%]
 
 
273 [6%]
 
 
55
[1%]
 
 
87 [4%]
 
 
191
[10%]
 
 
23 [78%]
 
 
2
[8%]
 
 
9 [1%]
 
 
21
[1%]
 
 
18 [4%]
 
 
7
[1%]
 
 
5.8 [23%]
 
 
190u
[1%]
 
 
677u [17%]
 
 
6u
[0%]
 
 
344u [7%]
 
 
12u
[0%]
 
 
53u [70%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
0
[0%]
 
 
15 [109%]
 
 
780u
[6%]
 
 
6.7 [133%]
 
 
68u
[1%]
 
 
7 [929%]
 
 
0
[0%]
 
 
3 [273%]
 
 
110u
[10%]
 
 
690u [29%]
 
 
20u
[1%]
 
 
283u [26%]
 
 
80u
[7%]
 
 
212u [53%]
 
 
0
[0%]
 
 
212u [53%]
 
 
0
[0%]
 
 
212u [53%]
 
 
0
[0%]
 
 
26u [650%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
60.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0