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healnut.com: Nutritional comparative between By-products and Elk
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

elk.png

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

TOTAL
SCORE
women11.3
man9.2
TOTAL
SCORE
women7.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
68
20

20
77
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98
ENERGY
SCORE
women4.3
man3.8
9
ENERGY
SCORE
women10.1
man9
11

lipids Main lipids profile [gr/100gr.]

277u
 
 
 
n/a
33u [2%]
 
 
21u
[1%]
 
 
58u [0%]
 
 
66u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

14 [0%]
 
 
367
[8%]
 
 
66 [5%]
 
 
215
[17%]
 
 
18 [1%]
 
 
43
[2%]
 
 
25 [2%]
 
 
4
[0%]
 
 
9 [2%]
 
 
24
[5%]
 
 
1.9 [7%]
 
 
4.2
[17%]
 
 
1.5 [5%]
 
 
2.3
[8%]
 
 
46u [1%]
 
 
144u
[4%]
 
 
89u [2%]
 
 
11u
[0%]
 
 
27u [36%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

471 [86%]
 
 
n/a
87u [1%]
 
 
6.6
[47%]
 
 
0 [0%]
 
 
893u
[37%]
 
 
87u [2%]
 
 
630u
[13%]
 
 
46u [4%]
 
 
270u
[25%]
 
 
230u [0%]
 
 
n/a
14u [1%]
 
 
159u
[14%]
 
 
0.4u [11%]
 
 
1.8u
[44%]
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.8
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
46u
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a