foo

healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, gruyere

lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

TOTAL
SCORE
women6.9
man6.2
TOTAL
SCORE
women16.2
man12

Macronutrients Macronutrients profile [gr./100 gr.]

30
33
32
4

6
25
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, gruyere
413
Lamb, Australian, imported, fresh, separable fat, raw
648
ENERGY
SCORE
women28.2
man24.9
0
ENERGY
SCORE
women18
man15.9
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3102
 
 
 
487
 
 
 
2710
 
 
 
553
 
 
 
2243
 
 
 
338
 
 
 
1743
 
 
 
255
 
 
 
1612
 
 
 
303
 
 
 
1089
 
 
 
268
 
 
 
822
 
 
 
160
 
 
 
421
 
 
 
73
 
 
 
PROTEIN
SCORE
women13.6
man11.2
100
PROTEIN
SCORE
women64.8
man53.2
100

lipids Main lipids profile [gr/100gr.]

110u
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1011 [67%]
 
 
19
[1%]
 
 
605 [48%]
 
 
71
[6%]
 
 
336 [17%]
 
 
33
[2%]
 
 
81 [2%]
 
 
112
[2%]
 
 
36 [7%]
 
 
7
[1%]
 
 
4 [16%]
 
 
1.1
[4%]
 
 
170u [1%]
 
 
630u
[2%]
 
 
32u [1%]
 
 
46u
[1%]
 
 
17u [0%]
 
 
n/a
15u [19%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
106u [1%]
 
 
1.8
[13%]
 
 
562u [11%]
 
 
263u
[5%]
 
 
280u [1%]
 
 
n/a
279u [25%]
 
 
107u
[10%]
 
 
268u [38%]
 
 
n/a
81u [3%]
 
 
111u
[5%]
 
 
60u [5%]
 
 
57u
[5%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
3u [2%]
 
 
n/a
2u [40%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0