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healnut.com: Nutritional comparative between Horseradish and Cheese
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spanish version
horseradish.png

Horseradish, prepared

cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

TOTAL
SCORE
women15.9
man11.1
+ info
TOTAL
SCORE
women14.7
man3.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

85
8
3
2

27
48
18
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women13.2
man8.7
+ info

Energy Energy [kcal / 100gr.]

Horseradish, prepared
48
USDA Commodity, cheese, cheddar, reduced fat
282
ENERGY
SCORE
women12.3
man10.8
27
+ info
ENERGY
SCORE
women2.1
man1.8
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

56 [4%]
 
 
905
[60%]
 
 
314 [16%]
 
 
725
[36%]
 
 
31 [2%]
 
 
583
[47%]
 
 
246 [5%]
 
 
93
[2%]
 
 
27 [5%]
 
 
35
[7%]
 
 
830u [3%]
 
 
4
[17%]
 
 
420u [1%]
 
 
130u
[0%]
 
 
126u [3%]
 
 
n/a
58u [1%]
 
 
21u
[1%]
 
 
3u [4%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
21.2
+ info
MINERAL
SCORE
4.5
+ info

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
0
[0%]
 
 
7 [1%]
 
 
15
[3%]
 
 
386u [3%]
 
 
60u
[0%]
 
 
24u [2%]
 
 
300u
[27%]
 
 
10u [0%]
 
 
160u
[0%]
 
 
0 [0%]
 
 
142u
[20%]
 
 
93u [2%]
 
 
n/a
73u [3%]
 
 
84u
[4%]
 
 
57u [14%]
 
 
20u
[5%]
 
 
57u [14%]
 
 
20u
[5%]
 
 
57u [14%]
 
 
20u
[5%]
 
 
8u [1%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
1.7u
[42%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
+ info
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
1u
 
 
 
95u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0