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healnut.com: Nutritional comparative between Fruits and Shoulder
spanish version
prepared_fruits.png
USDA commodity Canned light syrup pack pear peach drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

pork_arm_picnic.png
separable lean and fat boneless pork

Pork, Shoulder breast, boneless, separable lean and fat, raw

TOTAL
SCORE
women12.1
man9
TOTAL
SCORE
women8.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

23
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57
Pork, Shoulder breast, boneless, separable lean and fat, raw
127
ENERGY
SCORE
women5.5
man4.9
15
ENERGY
SCORE
women2.5
man2.2
46

Carbohydrates Sugars profile [gr/100gr.]

5.5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
419u
[2%]
 
 
0
 
 
 
60u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

89 [2%]
 
 
378
[8%]
 
 
12 [1%]
 
 
229
[18%]
 
 
5 [0%]
 
 
54
[3%]
 
 
5 [1%]
 
 
26
[5%]
 
 
5 [0%]
 
 
7
[0%]
 
 
90u [0%]
 
 
2
[8%]
 
 
310u [1%]
 
 
890u
[3%]
 
 
75u [2%]
 
 
76u
[2%]
 
 
27u [1%]
 
 
14u
[0%]
 
 
n/a [-1333%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
89
[16%]
 
 
392u [3%]
 
 
10
[69%]
 
 
2 [1%]
 
 
0
[0%]
 
 
41u [1%]
 
 
1
[20%]
 
 
16u [1%]
 
 
722u
[30%]
 
 
12u [1%]
 
 
645u
[59%]
 
 
24u [2%]
 
 
465u
[42%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
5u [4%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0.9u
[22%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
142u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
n/a
 
 
 
79u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0