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healnut.com: Nutritional comparative between Dry fruits and Other
spanish version
dry_fruits.png
plum/prune

Prune puree

saffron.png

Spices, saffron

TOTAL
SCORE
women15.6
man11.1
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

11
12
4
6
67

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Spices, saffron
310
ENERGY
SCORE
women13.5
man11.9
25
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
1724
[37%]
 
 
n/a [-0%]
 
 
264
[53%]
 
 
72 [6%]
 
 
252
[20%]
 
 
23 [1%]
 
 
148
[7%]
 
 
31 [2%]
 
 
111
[7%]
 
 
n/a [-20%]
 
 
28.4
[568%]
 
 
3 [9%]
 
 
11
[37%]
 
 
n/a [-4%]
 
 
1.1
[4%]
 
 
n/a [-25%]
 
 
328u
[8%]
 
 
n/a [-1333%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
28.1
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
81
[54%]
 
 
3 [18%]
 
 
1.5
[10%]
 
 
n/a [-42%]
 
 
1
[42%]
 
 
430u [9%]
 
 
n/a
n/a [-91%]
 
 
267u
[24%]
 
 
40u [4%]
 
 
115u
[10%]
 
 
n/a [-250%]
 
 
93u
[23%]
 
 
n/a [-250%]
 
 
93u
[23%]
 
 
n/a [-250%]
 
 
93u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0