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healnut.com: Nutritional comparative between Dry fruits and Chervil
spanish version
dry_fruits.png
plum/prune

Prune puree

chervil.png
dehydrated

Spices, chervil, dried

TOTAL
SCORE
women25.8
man20.4
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

23
7
11
4
54

FIBRE
DRI
women45.2
man29.7
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Spices, chervil, dried
237
ENERGY
SCORE
women10.3
man9.1
17
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
4740
[101%]
 
 
31 [2%]
 
 
1346
[90%]
 
 
72 [6%]
 
 
450
[36%]
 
 
n/a [-0%]
 
 
130
[26%]
 
 
23 [1%]
 
 
83
[4%]
 
 
3 [9%]
 
 
32
[107%]
 
 
n/a [-4%]
 
 
9
[35%]
 
 
n/a [-20%]
 
 
2
[42%]
 
 
n/a [-25%]
 
 
440u
[11%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
48.3
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
50
[33%]
 
 
3 [18%]
 
 
5
[39%]
 
 
n/a [-42%]
 
 
0.9
[39%]
 
 
n/a [-91%]
 
 
680u
[62%]
 
 
430u [9%]
 
 
n/a
40u [4%]
 
 
380u
[35%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
34.4
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0