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Dates, medjool
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
13
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
82
327
54
252
66
180
45
150
48
145
42
82
17
62
7
40
Sugars profile [gr/100gr.]
33.7
0
32
0
0
5.1
530u
0
300u
0
0
0
Main lipids profile [gr/100gr.]
n/a
2u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
696
[15%]
156
[3%]
[3%]
64
[4%]
122
[8%]
[8%]
62
[5%]
101
[8%]
[8%]
54
[11%]
11
[2%]
[2%]
1
[0%]
42
[2%]
[2%]
n/a
[-25%]
3
[78%]
[78%]
900u
[3%]
30u
[0%]
[0%]
440u
[2%]
420u
[2%]
[2%]
362u
[9%]
13u
[0%]
[0%]
296u
[6%]
3u
[0%]
[0%]
n/a
[-1333%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
10
[2%]
16
[3%]
[3%]
1.6
[12%]
94u
[1%]
[1%]
805u
[16%]
357u
[7%]
[7%]
249u
[10%]
37u
[2%]
[2%]
60u
[5%]
182u
[17%]
[17%]
50u
[5%]
45u
[4%]
[4%]
15u
[4%]
5u
[1%]
[1%]
15u
[4%]
5u
[1%]
[1%]
15u
[4%]
5u
[1%]
[1%]
n/a
[-2%]
10u
[0%]
[0%]
3u
[2%]
0
[0%]
[0%]
n/a
[-143%]
1u
[0%]
[0%]
n/a
[-25000%]
1u
[13%]
[13%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
400u
2
89u
7u
23u
0
n/a
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
