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healnut.com: Nutritional comparative between Strawberry and Animal fats
spanish version
strawberry.png
Canned heavy syrup pack solid and liquids

Strawberries, canned, heavy syrup pack, solids and liquids

butter.png
pork

Pork, fresh, backfat, raw

TOTAL
SCORE
women5.8
man5.1
TOTAL
SCORE
women9.8
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

75
22
2

3
8
89

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Strawberries, canned, heavy syrup pack, solids and liquids
92
Pork, fresh, backfat, raw
812
ENERGY
SCORE
women35.3
man31.2
0
ENERGY
SCORE
women4
man3.5
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
263
 
 
 
29
 
 
 
234
 
 
 
16
 
 
 
158
 
 
 
13
 
 
 
137
 
 
 
17
 
 
 
133
 
 
 
16
 
 
 
117
 
 
 
1
 
 
 
77
 
 
 
6
 
 
 
37
 
 
 
PROTEIN
SCORE
women6.3
man5.2
100
PROTEIN
SCORE
women1.2
man1
42.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
57u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

86 [2%]
 
 
65
[1%]
 
 
12 [1%]
 
 
38
[3%]
 
 
13 [1%]
 
 
2
[0%]
 
 
4 [0%]
 
 
11
[1%]
 
 
8 [2%]
 
 
2
[0%]
 
 
490u [2%]
 
 
180u
[1%]
 
 
90u [0%]
 
 
370u
[1%]
 
 
200u [4%]
 
 
2u
[0%]
 
 
63u [2%]
 
 
18u
[0%]
 
 
0u [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
1.9
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

32 [21%]
 
 
100u
[0%]
 
 
4 [1%]
 
 
15
[3%]
 
 
57u [0%]
 
 
1
[7%]
 
 
190u [0%]
 
 
0
[0%]
 
 
179u [4%]
 
 
115u
[2%]
 
 
21u [2%]
 
 
84u
[8%]
 
 
34u [3%]
 
 
51u
[5%]
 
 
49u [2%]
 
 
40u
[2%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
3u
[12%]
 
 
n/a
 
 
 
3u
 
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
18u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0