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healnut.com: Nutritional comparative between Dry fruits and Sweet green
spanish version
dry_fruits.png
dehydrated plum/prune uncooked

Prunes, dehydrated (low-moisture), uncooked

sweet_green_pepper.png
green Frozen chopped Cooked boiled drained Unsalted

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

TOTAL
SCORE
women3.9
man1.2
TOTAL
SCORE
women7.5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
92

95
3

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Prunes, dehydrated (low-moisture), uncooked
339
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18

ENERGY
SCORE
women0.8
man0.7
20
ENERGY
SCORE
women14.7
man13
21

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1058 [23%]
 
 
72
[2%]
 
 
112 [9%]
 
 
13
[1%]
 
 
72 [5%]
 
 
8
[1%]
 
 
64 [13%]
 
 
7
[1%]
 
 
5 [0%]
 
 
4
[0%]
 
 
3.5 [12%]
 
 
520u
[2%]
 
 
750u [3%]
 
 
50u
[0%]
 
 
611u [15%]
 
 
44u
[1%]
 
 
312u [6%]
 
 
97u
[2%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
41
[27%]
 
 
3 [21%]
 
 
1.1
[8%]
 
 
745u [31%]
 
 
108u
[5%]
 
 
418u [8%]
 
 
23u
[0%]
 
 
165u [15%]
 
 
31u
[3%]
 
 
118u [11%]
 
 
51u
[5%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
6.8