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Plums, canned, purple, heavy syrup pack, solids and liquids
Pomegranate juice, bottled
7.9
2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
10
0
9
0
8
0
8
0
8
0
7
0
3
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
91
[2%]
214
[5%]
[5%]
19
[1%]
9
[0%]
[0%]
13
[1%]
11
[1%]
[1%]
9
[1%]
11
[1%]
[1%]
5
[1%]
7
[1%]
[1%]
840u
[3%]
100u
[0%]
[0%]
31u
[1%]
95u
[2%]
[2%]
70u
[0%]
90u
[0%]
[0%]
37u
[1%]
21u
[1%]
[1%]
0
[0%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
1
[0%]
5
[1%]
[1%]
400u
[0%]
100u
[0%]
[0%]
180u
[0%]
380u
[1%]
[1%]
291u
[2%]
233u
[2%]
[2%]
72u
[1%]
285u
[6%]
[6%]
27u
[1%]
40u
[2%]
[2%]
38u
[3%]
15u
[1%]
[1%]
3u
[1%]
24u
[6%]
[6%]
3u
[1%]
24u
[6%]
[6%]
3u
[1%]
24u
[6%]
[6%]
16u
[1%]
15u
[1%]
[1%]
4u
[4%]
10u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
