foo

healnut.com: Nutritional comparative between Other and chicken egg
spanish version
curcuma.png

Spices, turmeric, ground

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
TOTAL
SCORE
women25.4
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

11
88

FIBRE
DRI
women0
man0
FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100gr.]

Spices, turmeric, ground
354
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
ENERGY
SCORE
women15.4
man13.6
33

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
70u
 
 
 
450u
 
 
 
70u
 
 
 
380u
 
 
 
340u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2525 [54%]
 
 
163
[3%]
 
 
268 [21%]
 
 
15
[1%]
 
 
193 [39%]
 
 
11
[2%]
 
 
183 [12%]
 
 
7
[0%]
 
 
38 [2%]
 
 
166
[8%]
 
 
41.4 [138%]
 
 
80u
[0%]
 
 
7.8 [157%]
 
 
11u
[0%]
 
 
4.4 [17%]
 
 
30u
[0%]
 
 
603u [15%]
 
 
23u
[1%]
 
 
5u [6%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
1
[0%]
 
 
26 [17%]
 
 
0
[0%]
 
 
5.1 [37%]
 
 
105u
[1%]
 
 
3 [6%]
 
 
0
[0%]
 
 
2 [75%]
 
 
5u
[0%]
 
 
233u [21%]
 
 
439u
[40%]
 
 
n/a [-20%]
 
 
190u
[4%]
 
 
152u [14%]
 
 
4u
[0%]
 
 
39u [10%]
 
 
4u
[1%]
 
 
39u [10%]
 
 
4u
[1%]
 
 
39u [10%]
 
 
4u
[1%]
 
 
13u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
10
 
 
 
300u
 
 
 
470u
 
 
 
n/a
120u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a