healnut.com: Nutritional comparative between Thyme and Dry fruits

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healnut.com: Nutritional comparative between Thyme and Dry fruits

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, thyme, dried

plum/prune

Prune puree

TOTAL
SCORE

women

15

man

8.3

TOTAL
SCORE

women

30.7

man

25.3

Macronutrients profile [gr./100 gr.]

9

8

2

37

7

37

2

30

39

3

25

FIBRE
DRI

women

13.2

man

8.7

FIBRE
DRI

women

148

man

97.4

Energy [kcal / 100gr.]

Spices, thyme, dried

276

Prune puree

257

ENERGY
SCORE

women

11.2

man

9.9
47

ENERGY
SCORE

women

12

man

10.6
36

Essential Aminoacid profile (mg/100gr.)

502

0

468

0

430

0

252

0

207

0

186

0

PROTEIN
SCORE

women

4.6

man

3.8
0

PROTEIN
SCORE

women

19.8

man

16.3
44.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1890 [126%]

31
[2%]

814 [17%]

852
[18%]

220 [44%]

n/a

201 [16%]

72
[6%]

124 [412%]

3
[9%]

55 [3%]

23
[1%]

7.9 [157%]

n/a

6.2 [25%]

n/a

MINERAL
SCORE

7.3

MINERAL
SCORE

43.3

Vitamins profile [mg/100gr.]

50 [33%]

4
[3%]

44 [8%]

n/a

7.5 [15%]

n/a

4.9 [35%]

3
[18%]

1.7 [1429%]

n/a

550u [23%]

n/a

513u [47%]

40u
[4%]

n/a [-20%]

430u
[9%]

399u [36%]

n/a

274u [69%]

n/a

274u [69%]

n/a

274u [69%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

6.6

VITAMIN
SCORE

33.5

Phytochemicals profile [mg/100gr.]

163

0

2.3

0

2

0

33u

0

0

0

0

0

0

0

0

0