healnut.com: Nutritional comparative between Orange and Sunflower oil

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healnut.com: Nutritional comparative between Orange and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Frozen

unsweetened

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Oil, vegetable, sunflower, linoleic (less than 60%)

TOTAL
SCORE

women

5.6

man

5

TOTAL
SCORE

women

9.8

man

3.1

Macronutrients profile [gr./100 gr.]

88

8

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

45

Oil, vegetable, sunflower, linoleic (less than 60%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2

man

1.7
53

Essential Aminoacid profile (mg/100gr.)

13

0

11

0

9

0

8

0

8

0

7

0

3

0

2

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.5

man

1.2
26

Sugars profile [gr/100gr.]

4

0

2.6

0

2.3

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

190 [4%]

0
[0%]

58 [1455%]

n/a

16 [1%]

0
[0%]

10 [2%]

0
[0%]

9 [1%]

0
[0%]

1 [0%]

0
[0%]

100u [0%]

30u
[0%]

50u [0%]

0
[0%]

44u [1%]

n/a

14u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10

Vitamins profile [mg/100gr.]

200u [0%]

41.1
[82%]

39 [26%]

0
[0%]

6 [1%]

n/a

202u [1%]

0
[0%]

158u [3%]

0
[0%]

79u [7%]

0
[0%]

44u [11%]

0
[0%]

44u [11%]

0
[0%]

44u [11%]

0
[0%]

44u [2%]

0
[0%]

18u [2%]

0
[0%]

0u [0%]

5u
[5%]

0

0

0

0

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

6.2

VITAMIN
SCORE

4.7

Phytochemicals profile [mg/100gr.]

n/a

100

115u

0

91u

0

50u

n/a

17u

0

3u

0

0

0

0

0

0

n/a

0

0

0

n/a