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healnut.com: Nutritional comparative between Olive and Olive
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spanish version
olive.png
Bottled green Canned pickled

Olives, pickled, canned or bottled, green

olive.png
Canned

Olives, ripe, canned (small-extra large)

TOTAL
SCORE
women3.4
man2.7
+ info
TOTAL
SCORE
women4.2
man3.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

75
3
15
5

80
3
11
5

FIBRE
DRI
women12.8
man8.4
+ info
FIBRE
DRI
women13.2
man8.7
+ info

Energy Energy [kcal / 100gr.]

Olives, pickled, canned or bottled, green
145
Olives, ripe, canned (small-extra large)
115
ENERGY
SCORE
women5
man4.4
0
+ info
ENERGY
SCORE
women6.3
man5.6
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1556 [78%]
 
 
872
[44%]
 
 
52 [3%]
 
 
88
[6%]
 
 
42 [1%]
 
 
8
[0%]
 
 
11 [2%]
 
 
4
[1%]
 
 
4 [0%]
 
 
3
[0%]
 
 
490u [2%]
 
 
3
[11%]
 
 
120u [3%]
 
 
251u
[6%]
 
 
40u [0%]
 
 
220u
[1%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
+ info
MINERAL
SCORE
10.1
+ info

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
10
[2%]
 
 
3.8 [8%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
237u [2%]
 
 
37u
[0%]
 
 
31u [1%]
 
 
9u
[0%]
 
 
23u [0%]
 
 
15u
[0%]
 
 
21u [2%]
 
 
3u
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

510u
 
 
 
510u
 
 
 
231u
 
 
 
237u
 
 
 
9u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0