foo

healnut.com: Nutritional comparative between Fruits and Cured
spanish version
prepared_fruits.png
Frozen peach cherry raspberry sweetened

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

pork_cured.png
boneless unheated

Pork, cured, ham, separable fat, boneless, unheated

TOTAL
SCORE
women9.9
man9.2
TOTAL
SCORE
women4.2
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

74
2
23

8
36
53
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
98
Pork, cured, ham, separable fat, boneless, unheated
515
ENERGY
SCORE
women22.4
man19.8
0
ENERGY
SCORE
women4.3
man3.8
12

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.3
[37%]
 
 
0 [0%]
 
 
290u
[18%]
 
 
0
 
 
 
61u
 
 
 
EFA
SCORE
28
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
616
[31%]
 
 
131 [3%]
 
 
174
[4%]
 
 
12 [1%]
 
 
143
[11%]
 
 
6 [1%]
 
 
11
[2%]
 
 
7 [0%]
 
 
4
[0%]
 
 
50u [0%]
 
 
1.1
[5%]
 
 
280u [1%]
 
 
500u
[2%]
 
 
34u [1%]
 
 
97u
[2%]
 
 
64u [1%]
 
 
22u
[0%]
 
 
n/a [-1333%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

75 [50%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
31
[6%]
 
 
397u [3%]
 
 
2.6
[18%]
 
 
n/a [-2%]
 
 
760u
[2%]
 
 
93u [2%]
 
 
345u
[7%]
 
 
17u [2%]
 
 
233u
[21%]
 
 
25u [1%]
 
 
187u
[8%]
 
 
35u [3%]
 
 
21u
[2%]
 
 
0 [0%]
 
 
13u
[2%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
156u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0