foo

healnut.com: Nutritional comparative between Longan and Pickles
spanish version
longan.png

Longans, raw

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women3.3
man3

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Longans, raw
60
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women2.6
man2.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women2.8
man2.3
39.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2964
[148%]
 
 
266 [6%]
 
 
40
[1%]
 
 
1 [0%]
 
 
40
[3%]
 
 
10 [2%]
 
 
33
[7%]
 
 
21 [2%]
 
 
10
[1%]
 
 
130u [0%]
 
 
1.7
[6%]
 
 
169u [4%]
 
 
374u
[9%]
 
 
50u [0%]
 
 
320u
[1%]
 
 
52u [1%]
 
 
78u
[2%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

84 [56%]
 
 
4
[3%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
300u [2%]
 
 
652u
[5%]
 
 
140u [13%]
 
 
139u
[13%]
 
 
31u [3%]
 
 
18u
[2%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-42%]
 
 
23u
[1%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0