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healnut.com: Nutritional comparative between Longan and Pickles
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Longans, raw
Capers, canned
TOTAL
SCORE
9.8
3.9
+ info
TOTAL
SCORE
3.3
3
+ info
Macronutrients profile
[gr./100 gr.]
83
15
2
84
3
9
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
12.8
8.4
+ info
FIBRE
DRI
4.4
2.9
+ info
Energy [kcal / 100gr.]
60
23
ENERGY
SCORE
1
0.9
42
+ info
ENERGY
SCORE
2.6
2.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
58
0
54
0
46
0
34
0
30
0
26
0
13
0
PROTEIN
SCORE
5.1
4.2
0
+ info
PROTEIN
SCORE
2.8
2.3
39.7
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
1u
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
2964
[148%]
266 [6%]
40
[1%]
1 [0%]
40
[3%]
10 [2%]
33
[7%]
21 [2%]
10
[1%]
130u [0%]
1.7
[6%]
169u [4%]
374u
[9%]
50u [0%]
320u
[1%]
52u [1%]
78u
[2%]
n/a
[-1333%]
1u
[2%]
MINERAL
SCORE
13
+ info
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100gr.]
84 [56%]
4
[3%]
n/a
[-0%]
7
[1%]
n/a
[-2%]
880u
[2%]
300u [2%]
652u
[5%]
140u [13%]
139u
[13%]
31u [3%]
18u
[2%]
n/a
[-20%]
27u
[1%]
n/a
[-833%]
25u
[21%]
n/a
[-250%]
23u
[6%]
n/a
[-250%]
23u
[6%]
n/a
[-42%]
23u
[1%]
n/a
[-250%]
23u
[6%]
n/a
[-4000%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
n/a
[-0%]
0
[0%]
n/a
[-143%]
0
[0%]
n/a
0
VITAMIN
SCORE
4
+ info
VITAMIN
SCORE
14.7
+ info
Phytochemicals profile
[mg/100gr.]
0
48
0
83u
0
0
0
0
0
0
0
0
0
0
0
0