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healnut.com: Nutritional comparative between Lemon and Corn
spanish version
lemon.png
Juice

Lemon juice, raw

corn_margarine.png
Industrial hydrogenated

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

TOTAL
SCORE
women10.3
man9.8
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

2
16
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
313u
[20%]
 
 
0 [0%]
 
 
5.8
[34%]
 
 
EFA
SCORE
27
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
879
[44%]
 
 
124 [3%]
 
 
94
[2%]
 
 
7 [0%]
 
 
66
[4%]
 
 
6 [0%]
 
 
51
[4%]
 
 
6 [1%]
 
 
6
[1%]
 
 
50u [0%]
 
 
0
[0%]
 
 
30u [0%]
 
 
0
[0%]
 
 
29u [1%]
 
 
0
[0%]
 
 
8u [0%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
400u
[0%]
 
 
5 [1%]
 
 
n/a
150u [0%]
 
 
5
[9%]
 
 
0 [0%]
 
 
1
[140%]
 
 
103u [2%]
 
 
187u
[4%]
 
 
0 [0%]
 
 
106u
[89%]
 
 
100u [1%]
 
 
50u
[0%]
 
 
10u [1%]
 
 
81u
[7%]
 
 
51u [2%]
 
 
19u
[1%]
 
 
30u [3%]
 
 
22u
[2%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
610u
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0