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healnut.com: Nutritional comparative between Lemon and Corn
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Lemon juice, raw
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
TOTAL
SCORE
10.3
9.8
+ info
TOTAL
SCORE
8.5
1
+ info
Macronutrients profile
[gr./100 gr.]
91
2
6
2
16
80
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
1.6
1.1
+ info
Energy [kcal / 100gr.]
25
714
ENERGY
SCORE
31
27.5
0
+ info
ENERGY
SCORE
1.1
1
59
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
313u
[20%]
0 [0%]
5.8
[34%]
EFA
SCORE
27
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1 [0%]
879
[44%]
124 [3%]
94
[2%]
7 [0%]
66
[4%]
6 [0%]
51
[4%]
6 [1%]
6
[1%]
50u [0%]
0
[0%]
30u [0%]
0
[0%]
29u [1%]
0
[0%]
8u [0%]
n/a
0u [0%]
0
[0%]
MINERAL
SCORE
6.2
+ info
MINERAL
SCORE
0.6
+ info
Vitamins profile
[mg/100gr.]
46 [31%]
400u
[0%]
5 [1%]
n/a
150u [0%]
5
[9%]
0 [0%]
1
[140%]
103u [2%]
187u
[4%]
0 [0%]
106u
[89%]
100u [1%]
50u
[0%]
10u [1%]
81u
[7%]
51u [2%]
19u
[1%]
30u [3%]
22u
[2%]
13u [3%]
3u
[1%]
13u [3%]
3u
[1%]
13u [3%]
3u
[1%]
0 [0%]
0.2u
[5%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
14.6
+ info
VITAMIN
SCORE
3.1
+ info
Phytochemicals profile
[mg/100gr.]
3u
610u
17u
0
9u
n/a
0
0
0
0
0
0
0
0