healnut.com: Nutritional comparative between Lemon and Unespecified

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healnut.com: Nutritional comparative between Lemon and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

25
[1%]

6 [0%]

14
[1%]

7 [0%]

0
[0%]

6 [1%]

1
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

0
[0%]

29u [1%]

0
[0%]

8u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

5 [1%]

12
[2%]

150u [0%]

5
[9%]

0 [0%]

768u
[110%]

103u [2%]

n/a

100u [1%]

0
[0%]

0 [0%]

93u
[78%]

51u [2%]

0
[0%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

12.6

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

3u

610u

17u

0

9u

0

0

0

0

0

0

0

0

0