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healnut.com: Nutritional comparative between Lemon and Unespecified
spanish version
lemon.png
Juice

Lemon juice, raw

butter.png
Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE
women2.5
man2.4
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

79
20
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Margarine, vegetable oil spread, 20% fat, without salt
175
ENERGY
SCORE
women7.6
man6.7
0
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
25
[1%]
 
 
6 [0%]
 
 
14
[1%]
 
 
7 [0%]
 
 
0
[0%]
 
 
6 [1%]
 
 
1
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
0
[0%]
 
 
30u [0%]
 
 
0
[0%]
 
 
29u [1%]
 
 
0
[0%]
 
 
8u [0%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
0
[0%]
 
 
5 [1%]
 
 
12
[2%]
 
 
150u [0%]
 
 
5
[9%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
103u [2%]
 
 
n/a
100u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
93u
[78%]
 
 
51u [2%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
610u
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0