healnut.com: Nutritional comparative between Lemon and Salad dressing

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healnut.com: Nutritional comparative between Lemon and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

french

home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE

women

4.2

man

3.8

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

24

70

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Salad dressing, french, home recipe

631

ENERGY
SCORE

women

27.4

man

24.3
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

658
[33%]

124 [3%]

24
[1%]

7 [0%]

6
[0%]

6 [1%]

0
[0%]

6 [0%]

3
[0%]

30u [0%]

200u
[1%]

50u [0%]

0
[0%]

29u [1%]

n/a

8u [0%]

n/a

0u [0%]

2u
[2%]

MINERAL
SCORE

4.6

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

600u
[0%]

150u [0%]

8
[16%]

5 [1%]

n/a

100u [1%]

130u
[1%]

103u [2%]

0
[0%]

51u [2%]

0
[0%]

30u [3%]

10u
[1%]

10u [1%]

20u
[2%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1.5

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

n/a

176