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healnut.com: Nutritional comparative between Lemon and Salad dressing
spanish version
lemon.png
Juice

Lemon juice, raw

salad_dressing.png
french home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE
women4.2
man3.8
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

24
70
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Salad dressing, french, home recipe
631
ENERGY
SCORE
women27.4
man24.3
0
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
658
[33%]
 
 
124 [3%]
 
 
24
[1%]
 
 
7 [0%]
 
 
6
[0%]
 
 
6 [1%]
 
 
0
[0%]
 
 
6 [0%]
 
 
3
[0%]
 
 
30u [0%]
 
 
200u
[1%]
 
 
50u [0%]
 
 
0
[0%]
 
 
29u [1%]
 
 
n/a
8u [0%]
 
 
n/a
0u [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
600u
[0%]
 
 
150u [0%]
 
 
8
[16%]
 
 
5 [1%]
 
 
n/a
100u [1%]
 
 
130u
[1%]
 
 
103u [2%]
 
 
0
[0%]
 
 
51u [2%]
 
 
0
[0%]
 
 
30u [3%]
 
 
10u
[1%]
 
 
10u [1%]
 
 
20u
[2%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
176