healnut.com: Nutritional comparative between Lemon and Broccoli

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healnut.com: Nutritional comparative between Lemon and Broccoli

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Broccoli, flower clusters, raw

TOTAL
SCORE

women

4.3

man

2.7

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

3

91

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Broccoli, flower clusters, raw

28

ENERGY
SCORE

women

1.2

man

1.1
11

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

325
[7%]

6 [0%]

66
[5%]

7 [0%]

48
[3%]

1 [0%]

27
[1%]

6 [1%]

25
[5%]

30u [0%]

880u
[3%]

50u [0%]

400u
[2%]

8u [0%]

229u
[5%]

29u [1%]

45u
[1%]

0u [0%]

3u
[4%]

MINERAL
SCORE

3.6

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

93
[62%]

5 [1%]

n/a

100u [1%]

638u
[5%]

103u [2%]

535u
[11%]

51u [2%]

159u
[7%]

150u [0%]

n/a

10u [1%]

119u
[11%]

13u [3%]

71u
[18%]

13u [3%]

71u
[18%]

13u [3%]

71u
[18%]

30u [3%]

65u
[6%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

11.8

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0