foo

healnut.com: Nutritional comparative between Lemon and Sweet green
spanish version
lemon.png
Juice

Lemon juice, raw

sweet_green_pepper.png
green

Peppers, sweet, green, freeze-dried

TOTAL
SCORE
women41.5
man25.5
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

18
2
38
21
3
17

FIBRE
DRI
women85.2
man56.1
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Peppers, sweet, green, freeze-dried
314
ENERGY
SCORE
women13.7
man12.1
91
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
3170
[67%]
 
 
6 [0%]
 
 
327
[26%]
 
 
1 [0%]
 
 
193
[10%]
 
 
6 [1%]
 
 
188
[38%]
 
 
7 [0%]
 
 
134
[9%]
 
 
30u [0%]
 
 
10
[35%]
 
 
50u [0%]
 
 
2.4
[10%]
 
 
8u [0%]
 
 
2
[38%]
 
 
29u [1%]
 
 
1.4
[35%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
27.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
1900
[1267%]
 
 
5 [1%]
 
 
89
[16%]
 
 
100u [1%]
 
 
7
[53%]
 
 
150u [0%]
 
 
4
[8%]
 
 
51u [2%]
 
 
2.2
[93%]
 
 
10u [1%]
 
 
1
[109%]
 
 
30u [3%]
 
 
1
[109%]
 
 
103u [2%]
 
 
488u
[10%]
 
 
13u [3%]
 
 
229u
[57%]
 
 
13u [3%]
 
 
229u
[57%]
 
 
13u [3%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
119u
[99%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
46.9
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
5
 
 
 
3u
 
 
 
3.2
 
 
 
0
 
 
 
313u
 
 
 
17u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0