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healnut.com: Nutritional comparative between Lemon and Butter
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spanish version
lemon.png
Juice

Lemon juice, raw

butter.png
Salted

Butter, salted

TOTAL
SCORE
women8.4
man7.9
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

16
81
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Butter, salted
717
ENERGY
SCORE
women31.2
man27.6
0
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
0
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
576
[29%]
 
 
124 [3%]
 
 
24
[1%]
 
 
7 [0%]
 
 
24
[2%]
 
 
6 [0%]
 
 
24
[2%]
 
 
6 [1%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
50u [0%]
 
 
90u
[0%]
 
 
30u [0%]
 
 
20u
[0%]
 
 
29u [1%]
 
 
0
[0%]
 
 
8u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.5
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
0
[0%]
 
 
5 [1%]
 
 
19
[3%]
 
 
150u [0%]
 
 
2.3
[5%]
 
 
0 [0%]
 
 
671u
[96%]
 
 
103u [2%]
 
 
110u
[2%]
 
 
100u [1%]
 
 
42u
[0%]
 
 
51u [2%]
 
 
3u
[0%]
 
 
10u [1%]
 
 
34u
[3%]
 
 
30u [3%]
 
 
5u
[0%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
13u [3%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
300u
 
 
 
3u
 
 
 
158u
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0