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healnut.com: Nutritional comparative between Grapes and Pudding
spanish version
grapes.png
Juice Frozen sweetened

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C

pudding.png
rice

Puddings, rice, dry mix

TOTAL
SCORE
women4.1
man3.6
TOTAL
SCORE
women7
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

3
5
92

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
51
Puddings, rice, dry mix
376
ENERGY
SCORE
women16.3
man14.5
0
ENERGY
SCORE
women2.2
man2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.9
man4.8
0
PROTEIN
SCORE
women0.4
man0.3
31

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
366
[18%]
 
 
4 [0%]
 
 
39
[3%]
 
 
21 [0%]
 
 
5
[0%]
 
 
4 [0%]
 
 
14
[1%]
 
 
4 [1%]
 
 
8
[2%]
 
 
100u [0%]
 
 
1.8
[6%]
 
 
40u [0%]
 
 
310u
[1%]
 
 
177u [4%]
 
 
300u
[6%]
 
 
13u [0%]
 
 
62u
[2%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
0
[0%]
 
 
3 [1%]
 
 
n/a
124u [1%]
 
 
2.01
[14%]
 
 
15u [1%]
 
 
248u
[23%]
 
 
24u [0%]
 
 
108u
[2%]
 
 
42u [2%]
 
 
13u
[1%]
 
 
26u [2%]
 
 
12u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
3.5
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

72u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0