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healnut.com: Nutritional comparative between Grapefruit and Chicken liver
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Grapefruit juice, white, canned, unsweetened
Chicken, liver, all classes, cooked, simmered
TOTAL
SCORE
20.9
16.5
+ info
TOTAL
SCORE
9.1
2.7
+ info
Macronutrients profile
[gr./100 gr.]
90
9
24
67
7
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0.4
0.3
+ info
Energy [kcal / 100gr.]
38
167
ENERGY
SCORE
7.3
6.4
25
+ info
ENERGY
SCORE
1.7
1.5
51
+ info
Main lipids profile
[gr/100gr.]
0
563u
0 [0%]
749u
[4%]
0 [0%]
12u
[1%]
EFA
SCORE
3
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
11 [1%]
405
[32%]
153 [3%]
263
[6%]
1 [0%]
76
[4%]
45 [1123%]
n/a
10 [2%]
25
[5%]
200u [1%]
11.6
[39%]
7 [0%]
11
[1%]
90u [0%]
4
[16%]
38u [1%]
496u
[12%]
20u [0%]
359u
[7%]
0u [0%]
82u
[110%]
MINERAL
SCORE
22.2
+ info
MINERAL
SCORE
9.9
+ info
Vitamins profile
[mg/100gr.]
8 [1%]
290
[53%]
29 [19%]
28
[19%]
231u [2%]
11.1
[79%]
130u [3%]
6.7
[133%]
0 [0%]
4
[568%]
20u [2%]
2
[181%]
40u [0%]
820u
[2%]
20u [1%]
755u
[31%]
10u [3%]
578u
[145%]
10u [3%]
578u
[145%]
10u [3%]
578u
[145%]
42u [4%]
291u
[26%]
0 [0%]
16.9u
[421%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
n/a
0
VITAMIN
SCORE
56.9
+ info
VITAMIN
SCORE
2.4
+ info
Phytochemicals profile
[mg/100gr.]
n/a
13
n/a
350u
10u
83u
n/a
43u
3u
30u
0
21u
2u
11u
1u
11u
0
0
0
0
n/a
0
n/a
0