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healnut.com: Nutritional comparative between Grapefruit and Chicken liver
spanish version
grapefruit.png
Juice white Canned unsweetened

Grapefruit juice, white, canned, unsweetened

chicken_liver.png
Cooked

Chicken, liver, all classes, cooked, simmered

TOTAL
SCORE
women20.9
man16.5
TOTAL
SCORE
women9.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

24
67
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Grapefruit juice, white, canned, unsweetened
38
Chicken, liver, all classes, cooked, simmered
167
ENERGY
SCORE
women7.3
man6.4
25
ENERGY
SCORE
women1.7
man1.5
51

lipids Main lipids profile [gr/100gr.]

0
 
 
 
563u
 
 
 
0 [0%]
 
 
749u
[4%]
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
405
[32%]
 
 
153 [3%]
 
 
263
[6%]
 
 
1 [0%]
 
 
76
[4%]
 
 
45 [1123%]
 
 
n/a
10 [2%]
 
 
25
[5%]
 
 
200u [1%]
 
 
11.6
[39%]
 
 
7 [0%]
 
 
11
[1%]
 
 
90u [0%]
 
 
4
[16%]
 
 
38u [1%]
 
 
496u
[12%]
 
 
20u [0%]
 
 
359u
[7%]
 
 
0u [0%]
 
 
82u
[110%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
290
[53%]
 
 
29 [19%]
 
 
28
[19%]
 
 
231u [2%]
 
 
11.1
[79%]
 
 
130u [3%]
 
 
6.7
[133%]
 
 
0 [0%]
 
 
4
[568%]
 
 
20u [2%]
 
 
2
[181%]
 
 
40u [0%]
 
 
820u
[2%]
 
 
20u [1%]
 
 
755u
[31%]
 
 
10u [3%]
 
 
578u
[145%]
 
 
10u [3%]
 
 
578u
[145%]
 
 
10u [3%]
 
 
578u
[145%]
 
 
42u [4%]
 
 
291u
[26%]
 
 
0 [0%]
 
 
16.9u
[421%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
56.9
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
13
 
 
 
n/a
 
 
 
350u
 
 
 
10u
 
 
 
83u
 
 
 
n/a
 
 
 
43u
 
 
 
3u
 
 
 
30u
 
 
 
0
 
 
 
21u
 
 
 
2u
 
 
 
11u
 
 
 
1u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0