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healnut.com: Nutritional comparative between Poppy and Savory
spanish version
poppy_seeds.png

Spices, poppy seed

savory.png
ground

Spices, savory, ground

TOTAL
SCORE
women27.5
man24
TOTAL
SCORE
women27.5
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
3
20
42
12

7
9
46
6
33

FIBRE
DRI
women182.8
man120.3
FIBRE
DRI
women78
man51.3

Energy Energy [kcal / 100gr.]

Spices, poppy seed
525
Spices, savory, ground
272
ENERGY
SCORE
women11.8
man10.5
24
ENERGY
SCORE
women22.8
man20.2
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1321
 
 
 
0
 
 
 
1095
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
819
 
 
 
0
 
 
 
758
 
 
 
0
 
 
 
686
 
 
 
0
 
 
 
502
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
PROTEIN
SCORE
women39.1
man32.1
100

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

273u [17%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

1438 [96%]
 
 
2132
[142%]
 
 
719 [15%]
 
 
1051
[22%]
 
 
870 [70%]
 
 
140
[11%]
 
 
347 [69%]
 
 
377
[75%]
 
 
9.8 [33%]
 
 
37.9
[126%]
 
 
26 [1%]
 
 
24
[1%]
 
 
8 [32%]
 
 
4
[17%]
 
 
6.7 [134%]
 
 
6
[122%]
 
 
1.6 [41%]
 
 
847u
[21%]
 
 
14u [18%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
45.5
MINERAL
SCORE
47.4

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
50
[33%]
 
 
9 [2%]
 
 
n/a
896u [6%]
 
 
4.1
[29%]
 
 
247u [10%]
 
 
1.8
[75%]
 
 
1.8 [4%]
 
 
n/a
854u [78%]
 
 
366u
[33%]
 
 
324u [6%]
 
 
n/a
100u [9%]
 
 
n/a
82u [21%]
 
 
n/a
82u [21%]
 
 
n/a
82u [21%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
24.5
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

89
 
 
 
31