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healnut.com: Nutritional comparative between Cherries and Legs
spanish version
cherries.png
Frozen sweetened

Cherries, sweet, frozen, sweetened

turkey_legs.png
meat and skin Cooked roasted

Turkey, all classes, leg, meat and skin, cooked, roasted

TOTAL
SCORE
women14.5
man9.9
TOTAL
SCORE
women10.1
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

76
20
2

28
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Cherries, sweet, frozen, sweetened
89
Turkey, all classes, leg, meat and skin, cooked, roasted
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women3.9
man3.4
48

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
80u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

199 [4%]
 
 
280
[6%]
 
 
16 [1%]
 
 
199
[16%]
 
 
1 [0%]
 
 
77
[4%]
 
 
12 [1%]
 
 
32
[2%]
 
 
10 [2%]
 
 
23
[5%]
 
 
40u [0%]
 
 
4.3
[17%]
 
 
350u [1%]
 
 
2
[8%]
 
 
24u [1%]
 
 
154u
[4%]
 
 
109u [2%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
71
[13%]
 
 
177u [1%]
 
 
3.6
[25%]
 
 
127u [3%]
 
 
1.2
[24%]
 
 
1 [1%]
 
 
0
[0%]
 
 
70u [0%]
 
 
620u
[1%]
 
 
36u [2%]
 
 
330u
[14%]
 
 
47u [4%]
 
 
241u
[22%]
 
 
27u [2%]
 
 
60u
[5%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
2u [2%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
113u
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0