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Avocados, raw, California
Babyfood, dinner, macaroni and cheese, strained
9.9
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
228
0
141
0
129
0
105
0
83
0
72
0
37
0
25
0
Sugars profile [gr/100gr.]
0
600u
0
500u
80u
100u
80u
n/a
80u
0
60u
70u
Main lipids profile [gr/100gr.]
0
7u
111u
[7%]
0
[0%]
[0%]
15u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
507
[11%]
67
[1%]
[1%]
8
[0%]
87
[4%]
[4%]
54
[4%]
86
[7%]
[7%]
13
[1%]
66
[4%]
[4%]
n/a
[-25%]
66
[1640%]
[1640%]
29
[6%]
8
[2%]
[2%]
680u
[3%]
400u
[2%]
[2%]
610u
[2%]
210u
[1%]
[1%]
170u
[4%]
20u
[1%]
[1%]
149u
[3%]
90u
[2%]
[2%]
0u
[1%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
14
[3%]
11
[2%]
[2%]
9
[6%]
100u
[0%]
[0%]
2
[4%]
20u
[0%]
[0%]
1.9
[14%]
516u
[4%]
[4%]
1.5
[29%]
176u
[4%]
[4%]
287u
[12%]
36u
[2%]
[2%]
143u
[13%]
76u
[7%]
[7%]
89u
[22%]
11u
[3%]
[3%]
89u
[22%]
5u
[1%]
[1%]
89u
[22%]
15u
[4%]
[4%]
75u
[7%]
38u
[3%]
[3%]
21u
[18%]
0u
[0%]
[0%]
0
[0%]
14u
[2%]
[2%]
0
[0%]
6u
[0%]
[0%]
0
[0%]
0.3u
[7%]
[7%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
76
n/a
5
n/a
700u
4
2
n/a
320u
n/a
271u
0
63u
5u
40u
n/a
27u
0
24u
0
20u
n/a
0
0
n/a
0
n/a
0
