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healnut.com: Nutritional comparative between Apricot and Corn
spanish version
apricot.png
dehydrated uncooked

Apricots, dried, sulfured, uncooked

corn.png

Corn bran, crude

TOTAL
SCORE
women18.5
man16.7
TOTAL
SCORE
women18.7
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
53
7
4

8
5
79
7

FIBRE
DRI
women316
man207.9
FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100gr.]

Apricots, dried, sulfured, uncooked
241
Corn bran, crude
224
ENERGY
SCORE
women9.7
man8.6
10
ENERGY
SCORE
women10.5
man9.3
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

105
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.2
man14.9
0
PROTEIN
SCORE
women7.4
man6.1
40.1

Carbohydrates Sugars profile [gr/100gr.]

33.1
 
 
 
0
 
 
 
12.5
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1162 [25%]
 
 
44
[1%]
 
 
71 [6%]
 
 
72
[6%]
 
 
32 [6%]
 
 
64
[13%]
 
 
55 [4%]
 
 
42
[3%]
 
 
10 [1%]
 
 
7
[0%]
 
 
2.7 [9%]
 
 
2.8
[9%]
 
 
390u [2%]
 
 
1.6
[6%]
 
 
343u [9%]
 
 
248u
[6%]
 
 
235u [5%]
 
 
140u
[3%]
 
 
2u [3%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
18
[3%]
 
 
4.3 [9%]
 
 
420u
[1%]
 
 
2.6 [18%]
 
 
2.7
[20%]
 
 
1 [1%]
 
 
0
[0%]
 
 
516u [10%]
 
 
636u
[13%]
 
 
143u [6%]
 
 
152u
[6%]
 
 
74u [7%]
 
 
100u
[9%]
 
 
15u [1%]
 
 
10u
[1%]
 
 
10u [3%]
 
 
4u
[1%]
 
 
10u [3%]
 
 
4u
[1%]
 
 
10u [3%]
 
 
4u
[1%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
5
 
 
 
2.2
 
 
 
32u
 
 
 
0
 
 
 
1.4
 
 
 
80u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
21u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0