healnut.com: Nutritional comparative between Apricot and Flours

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healnut.com: Nutritional comparative between Apricot and Flours

Food

Nutrients

Recipes

Accounts

spanish version

Apricots, raw

rye

Rye flour, medium

TOTAL
SCORE

women

16.7

man

10.6

TOTAL
SCORE

women

12.1

man

2.6

Macronutrients profile [gr./100 gr.]

86

9

2

11

11

12

2

64

FIBRE
DRI

women

47.2

man

31.1

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Apricots, raw

48

Rye flour, medium

349

ENERGY
SCORE

women

15.2

man

13.4
26

ENERGY
SCORE

women

2.1

man

1.8
72

Essential Aminoacid profile (mg/100gr.)

77

611

52

488

47

348

47

341

41

253

97

212

6

136

15

123

PROTEIN
SCORE

women

23.7

man

19.4
38.2

PROTEIN
SCORE

women

3

man

2.5
25.7

Sugars profile [gr/100gr.]

5.9

900u

2.4

60u

0.9

120u

60u

20u

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

259 [6%]

374
[8%]

23 [2%]

225
[18%]

10 [2%]

63
[13%]

13 [1%]

24
[2%]

390u [1%]

2.5
[8%]

77u [2%]

2.4
[48%]

200u [1%]

2.2
[9%]

1 [0%]

2
[0%]

78u [2%]

331u
[8%]

0u [0%]

14u
[19%]

MINERAL
SCORE

13.3

MINERAL
SCORE

1.6

Vitamins profile [mg/100gr.]

3 [1%]

21
[4%]

10 [7%]

0
[0%]

600u [4%]

1.7
[12%]

890u [2%]

1.4
[3%]

240u [5%]

492u
[10%]

30u [3%]

287u
[26%]

54u [2%]

268u
[11%]

40u [4%]

114u
[10%]

9u [2%]

34u
[9%]

9u [2%]

34u
[9%]

9u [2%]

34u
[9%]

3u [3%]

6u
[5%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

6.7

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

18

n/a

1.1

0

89u

210u

104u

0

19u

0

0

0

0

0

0

0