healnut.com: Nutritional comparative between Apple and Safflower oil

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healnut.com: Nutritional comparative between Apple and Safflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Apples, raw, with skin

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

9.5

man

3.2

Macronutrients profile [gr./100 gr.]

86

10

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Apples, raw, with skin

52

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.3

man

2
47

Essential Aminoacid profile (mg/100gr.)

13

0

12

0

12

0

6

0

6

0

6

0

1

0

1

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.6

man

0.5
30.8

Sugars profile [gr/100gr.]

6

0

2.4

0

2.1

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

107 [2%]

0
[0%]

11 [1%]

0
[0%]

6 [0%]

0
[0%]

5 [1%]

0
[0%]

3 [83%]

n/a

1 [0%]

0
[0%]

120u [0%]

0
[0%]

40u [0%]

0
[0%]

35u [1%]

n/a

27u [1%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

8.1

Vitamins profile [mg/100gr.]

180u [0%]

34
[68%]

5 [3%]

0
[0%]

3 [1%]

n/a

91u [1%]

0
[0%]

61u [1%]

0
[0%]

41u [2%]

0
[0%]

26u [2%]

0
[0%]

17u [2%]

0
[0%]

2u [2%]

7u
[6%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

0

0

0

VITAMIN
SCORE

5.3

VITAMIN
SCORE

1

Phytochemicals profile [mg/100gr.]

12

444

100u

n/a

29u

0

27u

0

11u

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a