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healnut.com: Nutritional comparative between Apple and Pear
spanish version
apple.png

Apples, raw, with skin

pear.png

Pears, raw

TOTAL
SCORE
women9.7
man3.2
TOTAL
SCORE
women9.5
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

84
10
3
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Apples, raw, with skin
52
Pears, raw
58
ENERGY
SCORE
women2.5
man2.2
47
ENERGY
SCORE
women2.3
man2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
19
 
 
 
12
 
 
 
17
 
 
 
12
 
 
 
17
 
 
 
6
 
 
 
11
 
 
 
6
 
 
 
11
 
 
 
6
 
 
 
11
 
 
 
1
 
 
 
2
 
 
 
1
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.8
man0.7
42.1
PROTEIN
SCORE
women0.6
man0.5
30.8

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
6.2
 
 
 
2.4
 
 
 
2.8
 
 
 
2.1
 
 
 
780u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
119
[3%]
 
 
11 [1%]
 
 
11
[1%]
 
 
6 [0%]
 
 
9
[1%]
 
 
5 [1%]
 
 
7
[1%]
 
 
3 [83%]
 
 
2
[55%]
 
 
1 [0%]
 
 
1
[0%]
 
 
120u [0%]
 
 
170u
[1%]
 
 
40u [0%]
 
 
100u
[0%]
 
 
27u [1%]
 
 
82u
[2%]
 
 
35u [1%]
 
 
49u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
5
[1%]
 
 
5 [3%]
 
 
4
[3%]
 
 
180u [0%]
 
 
120u
[0%]
 
 
91u [1%]
 
 
157u
[1%]
 
 
61u [1%]
 
 
48u
[1%]
 
 
41u [2%]
 
 
28u
[1%]
 
 
26u [2%]
 
 
25u
[2%]
 
 
17u [2%]
 
 
12u
[1%]
 
 
3u [1%]
 
 
7u
[2%]
 
 
3u [1%]
 
 
7u
[2%]
 
 
3u [1%]
 
 
7u
[2%]
 
 
2u [2%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
8
 
 
 
100u
 
 
 
200u
 
 
 
29u
 
 
 
45u
 
 
 
0
 
 
 
30u
 
 
 
27u
 
 
 
13u
 
 
 
11u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0