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Apples, raw, with skin
Pears, raw
TOTAL
SCORE
9.7
3.2
+ info
TOTAL
SCORE
9.5
3.2
+ info
Macronutrients profile
[gr./100 gr.]
86
10
2
84
10
3
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
12.4
8.2
+ info
FIBRE
DRI
9.6
6.3
+ info
Energy [kcal / 100gr.]
52
58
ENERGY
SCORE
2.5
2.2
47
+ info
ENERGY
SCORE
2.3
2
47
+ info
Essential Aminoacid profile (mg/100gr.)
13
19
12
17
12
17
6
11
6
11
6
11
1
2
1
2
PROTEIN
SCORE
0.8
0.7
42.1
+ info
PROTEIN
SCORE
0.6
0.5
30.8
+ info
Sugars profile [gr/100gr.]
6
6.2
2.4
2.8
2.1
780u
0
10u
0
10u
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
107 [2%]
119
[3%]
11 [1%]
11
[1%]
6 [0%]
9
[1%]
5 [1%]
7
[1%]
3 [83%]
2
[55%]
1 [0%]
1
[0%]
120u [0%]
170u
[1%]
40u [0%]
100u
[0%]
27u [1%]
82u
[2%]
35u [1%]
49u
[1%]
0 [0%]
0u
[0%]
MINERAL
SCORE
5.9
+ info
MINERAL
SCORE
8.1
+ info
Vitamins profile
[mg/100gr.]
3 [1%]
5
[1%]
5 [3%]
4
[3%]
180u [0%]
120u
[0%]
91u [1%]
157u
[1%]
61u [1%]
48u
[1%]
41u [2%]
28u
[1%]
26u [2%]
25u
[2%]
17u [2%]
12u
[1%]
3u [1%]
7u
[2%]
3u [1%]
7u
[2%]
3u [1%]
7u
[2%]
2u [2%]
5u
[4%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
1.2
+ info
VITAMIN
SCORE
1
+ info
Phytochemicals profile
[mg/100gr.]
12
8
100u
200u
29u
45u
0
30u
27u
13u
11u
2u
0
0
0
0
0
0
0
0
0
0
0
0