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healnut.com: Nutritional comparative between Other and By-products
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

pork_by.png

Bacon, meatless

TOTAL
SCORE
women9.9
man8.3
TOTAL
SCORE
women26.8
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

11
49
3
30
8

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Hexagons
379
Bacon, meatless
310
ENERGY
SCORE
women13.5
man11.9
4
ENERGY
SCORE
women16.5
man14.6
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

799
 
 
 
914
 
 
 
134
 
 
 
727
 
 
 
374
 
 
 
611
 
 
 
340
 
 
 
593
 
 
 
263
 
 
 
559
 
 
 
250
 
 
 
453
 
 
 
67
 
 
 
161
 
 
 
134
 
 
 
146
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women12.9
man10.6
44.2

Carbohydrates Sugars profile [gr/100gr.]

9.5
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
1465
[73%]
 
 
99 [2%]
 
 
170
[4%]
 
 
63 [5%]
 
 
70
[6%]
 
 
34.7 [116%]
 
 
2.4
[8%]
 
 
8 [1%]
 
 
23
[2%]
 
 
16 [3%]
 
 
19
[4%]
 
 
7.4 [30%]
 
 
420u
[2%]
 
 
653u [13%]
 
 
205u
[4%]
 
 
131u [3%]
 
 
105u
[3%]
 
 
2u [3%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
44 [29%]
 
 
0
[0%]
 
 
30 [214%]
 
 
7.6
[54%]
 
 
7.7 [322%]
 
 
479u
[20%]
 
 
7.6 [686%]
 
 
4
[400%]
 
 
50u [0%]
 
 
7
[14%]
 
 
3.6 [325%]
 
 
481u
[44%]
 
 
779u [111%]
 
 
0
[0%]
 
 
230u [5%]
 
 
113u
[2%]
 
 
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-250%]
 
 
42u
[11%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
59.3

Phytochemicals Phytochemicals profile [mg/100gr.]

60u
 
 
 
n/a
40u
 
 
 
53u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0