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healnut.com: Nutritional comparative between Other and Ostrich
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spanish version
cereals_ready.png

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG

ostrich.png

Ostrich, outside leg, raw

TOTAL
SCORE
women10.8
man9.3
+ info
TOTAL
SCORE
women28
man12.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
25
15
3
44

23
76
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women60.4
man39.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
330
Ostrich, outside leg, raw
115
ENERGY
SCORE
women5
man4.4
2
+ info
ENERGY
SCORE
women14.3
man12.7
96
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
65u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

442 [9%]
 
 
322
[7%]
 
 
136 [11%]
 
 
221
[18%]
 
 
208 [10%]
 
 
90
[5%]
 
 
62 [12%]
 
 
23
[5%]
 
 
32 [2%]
 
 
5
[0%]
 
 
900u [4%]
 
 
3.9
[16%]
 
 
3 [9%]
 
 
2.7
[9%]
 
 
2.4 [48%]
 
 
18u
[0%]
 
 
314u [8%]
 
 
142u
[4%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
12.6
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5
[35%]
 
 
395u [8%]
 
 
1.2
[24%]
 
 
780u [2%]
 
 
200u
[0%]
 
 
n/a [-42%]
 
 
537u
[22%]
 
 
n/a [-91%]
 
 
302u
[27%]
 
 
n/a [-91%]
 
 
205u
[19%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-25000%]
 
 
5.2u
[130%]
 
 
3u [3%]
 
 
n/a
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
+ info
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
408u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0