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healnut.com: Nutritional comparative between Oat and Legs
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Turkey, fryer-roasters, leg, meat only, cooked, roasted
TOTAL
SCORE
13.2
10.1
+ info
TOTAL
SCORE
29.4
15.4
+ info
Macronutrients profile
[gr./100 gr.]
8
6
39
6
7
34
29
67
4
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
22.4
14.7
+ info
Energy [kcal / 100gr.]
389
159
ENERGY
SCORE
6.9
6.1
13
+ info
ENERGY
SCORE
16.9
15
100
+ info
Main lipids profile
[gr/100gr.]
0
119u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
502 [25%]
81
[4%]
263 [21%]
204
[16%]
218 [5%]
258
[5%]
220 [15%]
22
[1%]
78 [16%]
25
[5%]
7.9 [26%]
2.7
[9%]
1.8 [7%]
4.3
[17%]
2.4 [49%]
26u
[1%]
180u [5%]
242u
[6%]
20u [27%]
41u
[55%]
MINERAL
SCORE
11.9
+ info
MINERAL
SCORE
19.4
+ info
Vitamins profile
[mg/100gr.]
9 [63%]
3.3
[24%]
400u [8%]
1.3
[26%]
880u [37%]
370u
[15%]
740u [67%]
266u
[24%]
660u [60%]
54u
[5%]
660u [94%]
0
[0%]
370u [1%]
n/a
283u [71%]
10u
[3%]
176u [44%]
10u
[3%]
153u [0%]
0
[0%]
23u [6%]
10u
[3%]
2u [2%]
n/a
0 [0%]
0.4u
[10%]
0 [0%]
0
[0%]
VITAMIN
SCORE
9.3
+ info
VITAMIN
SCORE
30.1
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0