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healnut.com: Nutritional comparative between Oat and Legs
spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

TOTAL
SCORE
women13.2
man10.1
TOTAL
SCORE
women29.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
ENERGY
SCORE
women6.9
man6.1
13
ENERGY
SCORE
women16.9
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
119u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
81
[4%]
 
 
263 [21%]
 
 
204
[16%]
 
 
218 [5%]
 
 
258
[5%]
 
 
220 [15%]
 
 
22
[1%]
 
 
78 [16%]
 
 
25
[5%]
 
 
7.9 [26%]
 
 
2.7
[9%]
 
 
1.8 [7%]
 
 
4.3
[17%]
 
 
2.4 [49%]
 
 
26u
[1%]
 
 
180u [5%]
 
 
242u
[6%]
 
 
20u [27%]
 
 
41u
[55%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

9 [63%]
 
 
3.3
[24%]
 
 
400u [8%]
 
 
1.3
[26%]
 
 
880u [37%]
 
 
370u
[15%]
 
 
740u [67%]
 
 
266u
[24%]
 
 
660u [60%]
 
 
54u
[5%]
 
 
660u [94%]
 
 
0
[0%]
 
 
370u [1%]
 
 
n/a
283u [71%]
 
 
10u
[3%]
 
 
176u [44%]
 
 
10u
[3%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
10u
[3%]
 
 
2u [2%]
 
 
n/a
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0