foo

healnut.com: Nutritional comparative between Oat and Duck meat
spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

duck_meat.png
wild meat and skin

Duck, wild, meat and skin, raw

TOTAL
SCORE
women11.3
man7.4
TOTAL
SCORE
women29.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

17
67
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Duck, wild, meat and skin, raw
211
ENERGY
SCORE
women9.2
man8.1
24
ENERGY
SCORE
women16.9
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
56
[3%]
 
 
263 [21%]
 
 
168
[13%]
 
 
218 [5%]
 
 
249
[5%]
 
 
220 [15%]
 
 
5
[0%]
 
 
78 [16%]
 
 
20
[4%]
 
 
7.9 [26%]
 
 
4.2
[14%]
 
 
2.4 [49%]
 
 
19u
[0%]
 
 
1.8 [7%]
 
 
770u
[3%]
 
 
180u [5%]
 
 
312u
[8%]
 
 
20u [27%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

9 [63%]
 
 
3.3
[24%]
 
 
0 [0%]
 
 
5
[3%]
 
 
880u [37%]
 
 
530u
[22%]
 
 
740u [67%]
 
 
269u
[24%]
 
 
400u [8%]
 
 
701u
[14%]
 
 
660u [60%]
 
 
351u
[32%]
 
 
660u [94%]
 
 
26u
[4%]
 
 
370u [1%]
 
 
n/a
283u [71%]
 
 
21u
[5%]
 
 
176u [44%]
 
 
21u
[5%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
21u
[5%]
 
 
2u [2%]
 
 
n/a
0 [0%]
 
 
0.7u
[16%]
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0