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healnut.com: Nutritional comparative between Oat and Duck meat
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Duck, wild, meat and skin, raw
TOTAL
SCORE
11.3
7.4
+ info
TOTAL
SCORE
29.4
15.4
+ info
Macronutrients profile
[gr./100 gr.]
8
6
39
6
7
34
17
67
15
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
22.4
14.7
+ info
Energy [kcal / 100gr.]
389
211
ENERGY
SCORE
9.2
8.1
24
+ info
ENERGY
SCORE
16.9
15
100
+ info
Main lipids profile
[gr/100gr.]
0
80u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
502 [25%]
56
[3%]
263 [21%]
168
[13%]
218 [5%]
249
[5%]
220 [15%]
5
[0%]
78 [16%]
20
[4%]
7.9 [26%]
4.2
[14%]
2.4 [49%]
19u
[0%]
1.8 [7%]
770u
[3%]
180u [5%]
312u
[8%]
20u [27%]
13u
[17%]
MINERAL
SCORE
6.8
+ info
MINERAL
SCORE
19.4
+ info
Vitamins profile
[mg/100gr.]
9 [63%]
3.3
[24%]
0 [0%]
5
[3%]
880u [37%]
530u
[22%]
740u [67%]
269u
[24%]
400u [8%]
701u
[14%]
660u [60%]
351u
[32%]
660u [94%]
26u
[4%]
370u [1%]
n/a
283u [71%]
21u
[5%]
176u [44%]
21u
[5%]
153u [0%]
0
[0%]
23u [6%]
21u
[5%]
2u [2%]
n/a
0 [0%]
0.7u
[16%]
VITAMIN
SCORE
12.9
+ info
VITAMIN
SCORE
30.1
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0