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healnut.com: Nutritional comparative between Oat and Chicken meat
spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women29.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women16.9
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
68
[3%]
 
 
263 [21%]
 
 
166
[13%]
 
 
220 [15%]
 
 
10
[1%]
 
 
218 [5%]
 
 
196
[4%]
 
 
78 [16%]
 
 
19
[4%]
 
 
7.9 [26%]
 
 
1
[3%]
 
 
2.4 [49%]
 
 
18u
[0%]
 
 
1.8 [7%]
 
 
1.1
[4%]
 
 
180u [5%]
 
 
46u
[1%]
 
 
20u [27%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

9 [63%]
 
 
6.6
[47%]
 
 
400u [8%]
 
 
885u
[18%]
 
 
880u [37%]
 
 
320u
[13%]
 
 
740u [67%]
 
 
115u
[10%]
 
 
660u [60%]
 
 
58u
[5%]
 
 
660u [94%]
 
 
38u
[5%]
 
 
370u [1%]
 
 
300u
[1%]
 
 
283u [71%]
 
 
6u
[2%]
 
 
176u [44%]
 
 
6u
[2%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0