healnut.com: Nutritional comparative between Other and Tamarind

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healnut.com: Nutritional comparative between Other and Tamarind

Food

Nutrients

Recipes

Accounts

spanish version

honey

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg

Canned

Tamarind nectar, canned

TOTAL
SCORE

women

7

man

1.8

TOTAL
SCORE

women

25.7

man

11.5

Macronutrients profile [gr./100 gr.]

10

3

23

7

3

54

85

13

2

FIBRE
DRI

women

2

man

1.3

FIBRE
DRI

women

26.8

man

17.6

Energy [kcal / 100gr.]

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg

381

Tamarind nectar, canned

57

ENERGY
SCORE

women

2.5

man

2.2
41

ENERGY
SCORE

women

16.6

man

14.7
98

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

264 [21%]

2
[0%]

264 [6%]

27
[1%]

114 [23%]

4
[1%]

29 [2%]

10
[1%]

20 [1%]

7
[0%]

3.2 [63%]

20u
[0%]

2.5 [10%]

20u
[0%]

2.4 [8%]

750u
[3%]

374u [9%]

14u
[0%]

28u [38%]

n/a

MINERAL
SCORE

0.7

MINERAL
SCORE

18

Vitamins profile [mg/100gr.]

30 [6%]

1
[0%]

0 [0%]

7
[5%]

3 [19%]

70u
[1%]

1 [19%]

37u
[1%]

840u [2%]

120u
[0%]

236u [10%]

7u
[0%]

121u [11%]

3u
[0%]

100u [9%]

3u
[0%]

26u [7%]

1u
[0%]

26u [7%]

1u
[0%]

26u [7%]

1u
[0%]

2u [2%]

0u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.6

VITAMIN
SCORE

6.4

Phytochemicals profile [mg/100gr.]

68

100u

135u

0

n/a

20u

0

0

0

0

0

0

0

0

n/a

0

n/a

0